Kirsten Vangsness Weight Loss serves as a good sign for everyone with apple body shape. Those with this kind of body shape have a figure comparable to that of, well, an apple. Their midsection is bigger than the other parts of their body, making the whole belly region the center of gravity. With well-maintained and proportional weight, there should not be a problem about this. But when body weight becomes an issue that requires attentions, then this body shape manifests as a threat because with it comes an increased risk of a variety of health issues. Kirsten Vangsness, the TV star, shares the same body type if you are of it.
Kirsten Vangsness Weight Loss program revolves around making it all better in terms of how you consume your food. It does not focus on too strict a diet regime and heavy gym sessions but it does indeed still require you to eat healthier and move more. But above all of those, the weight loss program Vangsness went through emphasizes on spiritual approach to health issues rising from body weight. It includes meditation in its regiment so a person can reach inner balance to embark on a journey to a better life.
Kirsten Vangsness Weight Loss centers around the following aspects:
- Better selection of foods. Zero in on the items that will make your heart healthier and control cholesterol. The food items in question include fresh fruit and vegetables, fish, and whole grain or quinoa.
- Remove excess sugar and fat. Try to avoid adding sugar to beverages or dishes and stay away from butter, shortening, cheese, and red meats.
- Exercise is still an important element. Choose exercises of aerobic type including brisk walking and jogging for up to 300 minutes a week. squats, yoga, or pushups can also improve muscle strength while you are losing some weight.